Build a Solid Foundation for Good Health: Basic Fitness Theory Workshop 打好健康基石：基礎健身理論工作坊

Are you interested in fitness but unsure where to start? This Basic Fitness Theory Workshop is designed just for you. Led by Chris, a professional trainer from KONGNER GYM, this workshop will help you gain a deeper understanding of the fundamental knowledge and principles of fitness, laying a solid foundation for your health and training.

Workshop Content:

• Principles and Fundamentals of Exercise: Learn how to develop an effective fitness program, understand the basic scientific theories of exercise, and enhance your training results.
• Basic Knowledge of human muscle and bone structure: Understand how muscles and bones work in different body parts to avoid unnecessary injuries during exercise.
• Introduction to Healthy and Balanced Diet Principles: Learn how to support your fitness goals by eating right and balancing your nutrition to promote total body health.

Additionally, we have set up a Q&A session where you can ask questions based on your specific conditions and get simple, customized fitness advice.

Suitable For:

• Fitness beginners or those who are interested in fitness theory.
• Participants who want to learn more about fitness and nutritional health information.

Recommendations:

• Notebook and Pen: As the class will cover a wide range of theoretical knowledge, it is recommended that you bring a notebook and pen to record the key points at any time. This will help you review your future learning.

對健身感興趣，卻不知道從何入手？這個基礎健身理論工作坊正是為你設計。由 KONGNER GYM 專業教練 Chris 帶領，幫助你深入了解健身的基本知識和原理，為你的健康和鍛鍊奠定堅實的基礎。

工作坊內容：

• 運動原則與原理 — 學習如何制定有效的健身計劃，了解運動的基本科學理論，提升你的訓練效果。
• 人體肌肉與骨骼運動結構基礎知識 — 掌握關於身體各部位肌肉和骨骼的運作方式，避免運動過程中的不必要傷害。
• 健康均衡飲食原則初階 — 了解如何通過正確飲食來支持你的健身目標，學習如何均衡營養，促進全身健康。

此外，我們還設置了問答環節，你可以根據自己的具體狀況，向專業教練提問，獲得量身定制的簡單健身建議。

適合對象：

• 健身初學者或對健身理論有興趣的朋友
• 想更深入了解健身運動及營養健康資訊的參加者

建議攜帶：

• 筆記本和筆 — 課堂會涉及多項理論知識，建議攜帶筆記本和筆，隨時記錄重點內容，幫助你在日後回顧學習。